Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

I grew up on a small organic farm in rural Maine, and one of my favorite snacks in the early summer was Rhubarb. My siblings and I ate it...

The pelvic area is the home of the sacral chakra, the second of seven energy centers in our being. This area is the center for sexuality,...

In my last two blog posts, I explained the snake and moon images of my new logo. This is the final installment of the series, and I will...

My last blog post was about creating an altar and setting sacred space to honor the unseen energies, creativity, and presence. For this...

Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...

Late summer calls us to harvest fully ripened bountiful veggies and mingle their delightful flavors in all our meals! Here are some of my...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...

Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....

Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...

Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...