Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

I love this time of year in Maine, when mama Earth warms up after the long cold winter, and the spring blooms fill the air with their...

In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...

Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....

Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...

Ayurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....

There are many simple ways to boost immunity and relieve stress! Here are just some of them.