Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

Ayurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....

Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...

There are many simple ways to boost immunity and relieve stress! Here are just some of them.

Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.