Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

Snow blankets the Maine Earth in quiet stillness. After the bustle of the holidays, moving into three more months of winter can feel...

For the past two years, I’ve been learning about womb care to support myself, clients, and friends. One of the most supportive practices...

Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...

In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

Ayurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....

Flower essences are just one of the many ways that nature provides immense healing.

There are many simple ways to boost immunity and relieve stress! Here are just some of them.

Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.