Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

I love this time of year in Maine, when mama Earth warms up after the long cold winter, and the spring blooms fill the air with their...

Late summer calls us to harvest fully ripened bountiful veggies and mingle their delightful flavors in all our meals! Here are some of my...

The summer sun feels hot, fiery, and humid, even on the Maine coast. The season is busy caring for the garden, harvesting blooms and...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...

Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...

Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....

Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...